![]() ejections or forfeitures may be imposed for spectators, players, or coaches who engage in inappropriate behavior. Matches in Intramural volleyball are decided by the outcome of the best two out of three games, all rallies being scored. ![]() Knowing when an out ball occurs is essential to playing the game of volleyball correctly. Additionally, out balls are also called when the ball touches the ceiling or any other object above the court. Out balls occur when the ball is hit too hard, or not hit with enough control. When this happens, the team that was not responsible for the ball being out of bounds gains a point. What Is An Out Ball In Volleyball?Īn out ball in volleyball is when the ball is hit out of bounds, or a player, such as the setter, hits the ball out of bounds. In a match, two teams of six players each are divided into three divisions (male and female), four men and two women, or four women and two men. How Many Players Are There In One Volleyball Team? The libero position can be an extremely enjoyable and rewarding experience if properly trained and practiced. Coaching is also available in which you can learn the fundamentals of the position and become a great defensive specialist. If you want to learn the fundamentals and participate in a competitive environment, you can learn the fundamentals at a variety of camps and leagues. Their defensive prowess is an important component of a team’s success and can be critical in determining whether they win or lose. The shortest players cover more ground in the back row, allowing taller players to reach more balls that are difficult to reach for the shortest players. The goal of liberos is to cover a wide area of the court while also playing in the back row. The libero position, on the other hand, should not be overlooked because it is so important in volleyball. This area is not used for playing the game, but is instead a place where players can rest during breaks or switch positions. The in-bounds area also includes any area outside the court, such as the sidelines and benches. The ball must remain within the court at all times, and players cannot touch the ball while it is outside the court. In-bounds also includes any area above the court, such as the ceiling and walls. This area is what is used to play the game, and all players must remain within the court while playing. In volleyball, the in-bounds area is the area of the court within the lines of the court. When determining a player’s position in the air, her position indicates how far she has reached the ground. When she touches the floor or any object on or outside of a boundary, the player is out of bounds. If a ball is lost or out of bounds, the player must take stroke-and-distance relief by adding one penalty stroke and playing the original ball or another ball from the spot where the previous stroke was taken (see Rule 14.6). The server cannot step over the serving line before hitting the ball, and they will lose the point if they serve out of bounds or into the net. ![]() ![]() When a ball lands in the vertical net plane, opponents can make a play on it. When sent out of the sidelines, it is classified as “deep” or “outer” by the coach. When the ball is sent into the net, it is referred to as a short ball. In the case of a ball that has been ruled out of bounds, the player must let it fall to the ground they may not collect the ball and rule it out. It is possible to play (hit) the ball if you are outside the boundary line. Except under these rules, a ball cannot be thrown orbatted with the hand or arm. If one side of the field is declared off-limits for a match, another side will be left open. Off-limits areas can be found in a variety of locations, ranging from game to game and location to location. If the opposing team scores two points or fewer, they may take free throws if a player is out of bounds. A ball can go out of bounds for a variety of reasons. If this does not happen, the game will continue on the other side of the net. In this article, we will take a look at the various out of bounds rules in volleyball and how they can help you become a better player.Īfter reaching the net, the ball must travel over or between the side boundary lines. Knowing what is out of bounds in volleyball is essential for any player or coach looking to become an effective competitor. These are areas or actions that are not allowed during a game and can result in a penalty or disqualification. While many people know the basic rules of the game, there are certain aspects of volleyball that are considered “out of bounds”. ![]() It is a fast-paced and competitive game that requires skill and strategy. Volleyball is one of the most popular and exciting sports in the world. ![]()
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![]() ![]() However, museums like the High Museum of Art in Atlanta are trying to buck this trend. But what happens if we believe that these spaces can only be claimed by people of color if they are the Obamas or the Carters?īeyoncé, Jay-Z, and dancers in front of the Winged Victory of SamothraceĪ 2010 study by the American Alliance of Museums found that while people of color will make up 46% of the American population by 2033, they are on track to only represent 9% of museums’ core audiences. ![]() The unveiling of the Obamas’ portraits provided an opportunity for under-represented populations to see themselves in spaces from which they’re so often excluded. The event was remarkable for a multitude of reasons, including that the paintings were the first presidential portraits commissioned by Black artists - Kehinde Wiley and Amy Sherald that they fit into an all-white historical context and that they represent rare examples - like the “Apeshit” video - of Black people being heralded in predominantly white spaces. However, while the Carters’ accomplishment underscores the egregious lack of representation and audiences of people of color in art spaces, it also perpetuates the damaging notion that art is a luxury.Įarlier this year, the former US President and First Lady, Barack and Michelle Obama nearly broke the internet when their official portraits were unveiled at the National Portrait Gallery. The music video is a true feast for the eyes as beautiful people take over a beautiful place in ways we’ve never seen - because people of color rarely have the opportunity to claim such spaces, a fact that adds to the extraordinariness of the couple’s feat. ![]() The couple, duly proud of their feat, proclaim repeatedly throughout “Apeshit,” “I can’t believe we made it,” while celebrating and contemplating their range of accomplishments in the most hallowed of European halls. It was an extraordinary feat: a top-secret mission to shoot a music video in one of the most prestigious museums in the world - a space where the art is incalculably valuable and security is tight. The mission was seamlessly accomplished by pop culture superheroes Beyoncé and Jay-Z. (A red sash tied around a white swatch of fabric that covers the lower part of her body has also been cut.) The unknown sitter stares out in the video, taking up the full screen, her hair wrapped in a turban, her eyes angled slightly to her right as she shows one golden hoop earring (a pose that brings to mind Kerry James Marshall’s Untitled (Painter), 2009).Beyoncé and Jay-Z in front of Leonardo da Vinci’s Mona Lisa in the video for “Apeshit” (all screenshots by Hyperallergic via YouTube) The video crops Benoist’s portrait so that the servant’s exposed breast is no longer visible. Kadish, a scholar on French slavery, has written that, while some have read the woman in Benoist’s painting as an allegory for the republic (she is surrounded by the tricolor) or noted her resolute gaze, the art historian Griselda Pollock has compared the image to that of a scene in a slave auction, and the art historian Darcy Grimaldo Grigsby has written that its offensive title, which dehumanizes the sitter, “exercises a form of mastery or subordination: the sitter is robbed, like a slave, of her person’s property.” Possibly showing a servant brought to France from the Antilles by Benoist’s brother-in-law, it was painted in 1800, after the abolition of slavery by France but just as Napoleon was working to reinstate it in the nation’s colonies.ĭoris Y. Perhaps the most intriguing inclusion is a close-up shot of Marie-Guillemine Benoist’s Portrait of a Negress (1800) near the end of the video. Occasionally the lyrics and paintings cleverly sync up, too, as when Beyoncé sings, “Sippin’ my favorite alcohol/Got me so lit I need Tylenol” while details of wine being generously poured in Veronese’s The Wedding at Cana (1563) flash on screen. 2600 B.C.), the Venus de Milo (101 B.C.), The Winged Victory of Samothrace (190 B.C.), and David’s Coronation of Napoleon (1805–07), their movements and poses sometimes loosely mirroring those of figures in the artworks. The leading couple and their accompanying dancers also spend time with iconic works like the Great Sphinx of Tanis (ca. Jacques-Louis David’s Coronation of Napoleon (1805–07). ![]() ![]() ![]() The word Prana refers to ‘energy’ or ‘life source’. Perhaps this is something to consider in your next yoga class if you always tend to choose the ‘advanced’ posture offered, rather than the one your body is able to attain: “In how many poses are we really comfortable and steady?” 4. The idea is to be able to sit in comfort so we’re not ‘pulled’ by aches and pains or restlessness due to being uncomfortable. While traditional texts like the Hatha Yoga Pradipika list many postures such as Padmasana (lotus pose) and Virasana (hero pose) suitable for meditation, this text also tells us that the most important posture is, in fact, sthirasukhasana – meaning, ‘a posture the practitioner can hold comfortably and motionlessness’. The only alignment instruction Patanjali gives for this asana is “sthira sukham asanam”, the posture should be steady and comfortable. The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest, the word asana here doesn’t refer to the ability to perform a handstand or an aesthetically impressive backbend, it means ‘seat’ – specifically the seat you would take for the practice of meditation. As you’ll notice, when we work with the Niyamas – from saucha to isvararpranidhana – we are guided from the grossest aspects of ourselves to the truth within. Interestingly, the Niyamas closely relate to the Koshas, our ‘sheaths’ or ‘layers’ leading from the physical body to the essence within. ![]() ![]() Niyamas are traditionally practised by those who wish to travel further along the Yogic path and are intended to build character. isvarapranidaha (surrender to a higher power).svadhyaya (self-study or self-reflection, and study of spiritual texts), and.tapas (discipline or burning desire or conversely, burning of desire),.The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’. The second limb of the 8 limbs of yoga, Niyama, usually refers to internal duties. In BKS Iyengar’s translation of the sutras ‘Light On The Yoga Sutras’, he explains that Yamas are ‘unconditioned by time, class and place’, meaning no matter who we are, where we come from, or how much yoga we’ve practised, we can all aim to instil the Yamas within us. Yoga is a practice of transforming and benefitting every aspect of life, not just the 60 minutes spent on a rubber mat if we can learn to be kind, truthful and use our energy in a worthwhile way, we will not only benefit ourselves with our practice, but everything and everyone around us. ![]() ![]() Marketingįilm studios invest heavily in marketing and promotion, in order to attract audiences and generate buzz around the movie. They also negotiate distribution deals with theaters, distributors, and broadcasters, and handle the logistics of shipping, marketing, and advertising the movie. This includes theatrical releases, home video releases, streaming services, and TV channels. Distributionįilm studios are responsible for the distribution of the movie, which means they decide how and where the movie will be released. They also provide the necessary infrastructure, such as soundstages, sets, props, costumes, and makeup, as well as the technical equipment, such as cameras, lighting, and sound. They work closely with the director, producer, screenwriter, and other key personnel to ensure that the movie meets the standards of quality, safety, and efficiency. Productionįilm studios oversee the creative and technical aspects of the movie production, from pre-production to post-production. They may also offer a percentage of the profits to the filmmakers, depending on the success of the movie. They usually cover the production costs, such as salaries, equipment, locations, and visual effects. The main functions of a film studio are: Financingįilm studios provide the initial funding for a project, either from their own resources or through partnerships with investors, banks, or other production companies. They also provide filmmakers with the necessary resources, such as soundstages, equipment, crew, and post-production facilities.įilm studios are usually involved in the creative process, but their main focus is on making a profit and maximizing the commercial potential of their projects. It can be a large corporation, a subsidiary of a larger media conglomerate, or an independent entity.įilm studios are responsible for funding, producing, and releasing movies, as well as managing the rights and revenues generated by them. What is a Film Studio?Ī film studio is a company that specializes in the production, distribution, and marketing of motion pictures. In this article, we will explore what sets them apart and how they contribute to the entertainment industry. Two of the most important players in this game are film studios and production companies.Īlthough they share some similarities, they have distinct roles and responsibilities. In order to achieve this, filmmakers rely on different types of organizations that provide them with the necessary support, infrastructure, and funding. It requires a lot of resources, talent, and coordination to bring a story to life. Making a film or a TV show is not an easy task. How do production companies and film studios collaborate? Introduction.What is the role of marketing in the movie industry?.How do production companies finance their movies?.What is the difference between a major studio and a mini-major studio?. ![]() Are production companies and film studios the same thing?.Film Studio vs Production Company: Key Differences. ![]() ![]() ![]() Flood zones are used for assessing a property’s flood risk, which can be caused by heavy rains as well as by tropical storms and hurricanes. Evacuation Zoneįlood zones and evacuation zones are different. As you know, hurricanes, tropical storms, and other threatening weather can present flood hazards to residents due to high tides, storm surges caused by winds, and heavy rainfall. If you live in Pinellas County, you’ve probably experienced flooding and other drainage problems which can result after several inches of rain in a short period of time or after several days of continued rain. Not all flood insurance is obtained through FEMA’s program, but it does account for the vast majority of active policies. These rate maps help determine whether homes need flood insurance as well as the premiums set for the National Flood Insurance Program (NFIP), a FEMA program that sponsors flood insurance coverage for U.S. ![]() FEMA Flood Insurance Rate MapįEMA flood maps are used by local governments, federal agencies, lending institutions, real estate brokers, and insurance companies. ![]() Various flood zones are mapped in each panel, and each falls into one of three categorical areas below:Ĭheck with your real estate agent, mortgage lender, or insurance agent to get specific information about coverage and what flood zone rating you have on your home. You can check FEMA’s Flood Insurance Rate Map to see what flood zone area your house sits on. FEMA updates the nation’s Flood Insurance Risk Maps (FIRMs) and partitions them into viewable “panels” online. Whether you need flood insurance depends on the level of risk of a flood where you live, and whether the government or your mortgage lender requires it. The list of exclusions that apply to flood insurance include:Ĭheck with your insurance agent to get specific information about coverage. Portable microwaves and portable air conditionersĮxclusions & Limitations to Flood Insurance Policies.The contents inside your home that is covered by a flood insurance policy are: Permanently installed carpeting over an unfinished floor.Refrigerators, cooking stoves, and built-in appliances.Typically the insurance coverage for the structure of your home includes: ![]() The land that your home is on is not covered in flood insurance policies. The structure and contents both have their own deductibles and limits in the policy. What Does Flood Insurance Cover?Ī flood insurance policy typically covers your property’s structure of your home and the contents. Flood insurance is a separate insurance product that can protect against flood damage. Most homeowner’s insurance policies do not cover flooding. Most homeowner’s insurance policies do not cover damages caused by a flood, so anyone with a home in an area susceptible to flooding should consider purchasing flood insurance. What is Flood Insurance?įlood insurance protects a structure (home or business) and its contents (furniture and items inside) from flood water damage. Your search will bring up a Flood Insurance Rate Map (FIRM) for the area where your property is located. Go to the FEMA website and enter your address to determine whether your house is in a designated flood hazard area. Find Your Flood Insurance Rate Map (FIRM) The severity or type of flooding in the area reflects in each zone. These zones are shown on a community’s Flood Insurance Rate Map (FIRM) or Flood Hazard Boundary Map. The Federal Emergency Management Agency (FEMA) defines geographic areas according to varying levels of flood risk into flood zones. Is your house in a flood zone in Pinellas County? Are you moving into a new home in Palm Harbor, Clearwater, Safety Harbor, Dunedin, or Tarpon Springs that is in a flood zone? Do you understand what a flood zone means or the Florida laws and insurance agency policies dealing with flood zones? This article will be helpful for you to get an understanding of floor insurance in Pinellas County. ![]() ![]() Lay Foundations: Begin by placing foundations for your fort.Expand the Island: If needed, gather sand and expand the island to create enough space for your fort.If the island is too small, you can expand it by adding sand. Find a Small Island: Look for a small island off the coast in your world.Sea Fort Image Credit: Viggoman Plays.īuilding a Sea Fort Castle in Minecraft is a unique and challenging project. Consider using Creative mode if you want to focus on the aesthetic beauty of the castle without the laborious resource gathering and building challenges of Survival mode.ħ. Keep in mind that creating a Mountain Castle can be a challenging task in Survival mode due to the need to transport numerous blocks to the peak. ![]()
![]() ![]() Once you have organized and categorized all of your expenses, you can create a report in ClickUp that will show you a breakdown of your expenses. This will make it easier to identify where your money is going and help you create an accurate budget.Ĭreate tasks in ClickUp to categorize expenses and track spending items such as housing, transportation, groceries, etc. Organize your receipts into categories such as "travel," "entertainment," "office supplies," etc. This will make it easier to keep track of your expenses and be prepared for tax season. ![]() Gather all of your receipts and invoices and add them to the Doc. In this document, you should include the name of the business, the dates of the expense report, and the list of expenses you’ll be tracking. Start by creating a Doc in ClickUp to track all of your business expenses. Set up a Doc with the appropriate details By following the steps outlined below, you can easily set up and manage a comprehensive business expense report in ClickUp.ġ. ![]() How to Use a Business Expense and Report TemplateĬreating an accurate business expense report is essential to staying organized and prepared for tax season.
![]() ![]() Could Prince William be first monarch in five centuries NOT to be head of the Church of England? Future King isn't a regular churchgoer and 'is not instinctively comfortable in a faith environment'.JAN MOIR: Toiling away at the Emmys on the maximum wage, up to their scented armpits in gift bags and custom Armani - we don't praise our celebrities enough!.JULIE BINDEL: The delusional Left's latest attempt to vilify JK Rowling as 'Britain's nastiest novelist' was just a thinly-veiled sexist rant from a jealous, privileged man.Pregnant Annie Kilner is seen with estranged husband Kyle Walker as she drops off their eldest child Roman, 11, after England ace was named as father of Lauryn Goodman's baby daughter.Teenage inmate, 18, found hanged in her cell was acting 'very bizarre' when she first arrived at HMP Styal but seemed 'happy and bubbly' after getting 'accustomed' to life on the wing, prison officer tells inquest.Sleep in the nude? Study reveals fascinating personality traits of naked sleepers - including that they have better sex!.Kyle Walker is 'doing all he can to avoid very expensive divorce from pregnant wife Annie Kilner' following his cheating betrayal with Lauryn Goodman.but that's NOT the reason I'm going back to private GP practice DR MARTIN SCURR: I had to do 13 courses in being a woke doctor to rejoin the NHS.Teacher who accused colleagues of 'blackophobia' after they complained they were too scared to use the word 'black' around her over fears they would be called racist wins discrimination claim.Rishi Sunak faces a 24-hour battle to save his premiership after SIXTY Tories revolt over his Rwanda Bill and threaten to kill the flagship policy altogether in Commons vote tomorrow - with two party deputy chairs and a ministerial aide QUITTING.Why William believes his greatest duty is training George to be a good king: In the final extract from his book packed with royal revelations, ROBERT HARDMAN's intriguing portrait of our next monarch.There is no state or nationwide equivalent of KNRM or RNLI. ![]() Whitfords Volunteer Sea Rescue Group - One of the 2 last independent charitable lifeboat stations left in Western Australia, the rest are government co-ordinated.Norsk Selskab til Skibbrudnes Redning (Norway, also called Redningsselskapet).German Maritime Search and Rescue Service (Germany).Société Nationale de Sauvetage en Mer (France).Royal National Lifeboat Institution (Ireland and the United Kingdom).Similar organizations in other countries: Like the comparable Royal National Lifeboat Institution, which operates in the UK and Ireland, and the German Maritime Search and Rescue Service, the KNRM is entirely financed by private donations. The KNRM also operates the Dutch Radio Medical Service (a task taken over from the Netherlands Red Cross on January 1, 1999) and provides medical advice by radio to about 900 ships each year. Yearly they have about 1700 distress calls with about 3500 people saved (2008). Between 18, they answered 36358 distress calls and saved 79887 people out of distress situations. The KNRM was created by merging the Koninklijke Noord- en Zuid-Hollandsche Redding-Maatschappij (founded November 11, 1824), called the Noord (North), and the Koninklijke Zuid-Hollandsche Maatschappij tot Redding van Schipbreukelingen (founded November 20, 1824), called the Zuid (South). Its headquarters have been in IJmuiden since 1996. It also provides lifeguard services at some beaches on the Frisian Islands in the Waddensea, and the beach of Wassenaar. It maintains 78 boats ranging from small boat to 21 meter long RHIBs. For that purpose, it maintains 45 lifeboat stations along the Dutch coast of the North Sea and Wadden Sea and on the IJsselmeer. The Royal Netherlands Sea Rescue Institution ( Dutch: Koninklijke Nederlandse Redding Maatschappij, abbreviated: KNRM) is the voluntary organization in the Netherlands tasked with saving lives at sea. JSTOR ( May 2012) ( Learn how and when to remove this template message)įlag of KNRM Lifeboat (Reddingboot) Koos van Messel from IJmuiden station.Unsourced material may be challenged and removed.įind sources: "Royal Netherlands Sea Rescue Institution" – news Please help improve this article by adding citations to reliable sources. ![]() ![]() ![]() ![]() Reimagined takes on the classic Pac-Man music will delight your ears. Small touches like Pac-Man peeking out ofpipe corners, dancing with joy after clearing stages, and expressive ghost eyes add personality. While faithfully reminiscent of the original, Pac-Man 30th Anniversary updates the retro look with HD resolution, vibrant colors, fun animations, and charming detail. Reach the exit before other Pac-players. ![]() Activate them strategically to complete challenges: Power ups like laser beams, dot-eating dashes, ghost stuns, and more amplify your ghost busting arsenal. Mess with rivals using situational pick-ups like speed shoes to steal their pellets! Friendly competition breeds added fun. Outscore everyone on the tally at the end. Race to eat the most dots and power pellets cooperatively or competitively. Play With Friends and Rivals in Multiplayerįor the first time, play Pac-Man multiplayer with up to 3 other players simultaneously controlling rival Pac heroes in one maze. Outsmart ghosts using wit and maze mastery. Rediscover the thrill of turning a corner to escape death by a pixel. Snack on power pellets to turn the tables and chomp your pursuers.Īlongside the original arcade mazes, enjoy 10 brand new labyrinth designs filled with twists and secrets. Navigate Pac-Man through tile mazes eating pellets while avoiding colorful ghosts named Blinky, Pinky, Inky, and Clyde. The core maze chase gameplay remains fully intact. Enjoy this birthday gift to gaming's first mascot and pop culture icon! With easy pick-up-and-play controls, charming visuals, and smile-inducing sound design, Pac-Man 30th Anniversary is a nostalgia-filled celebration perfect for fans young and old. Featuring new mazes, graphics, power-ups, and multiplayer modes, this remake packs plenty of new life into a timeless arcade legend. The iconic ghost-chomping yellow circle marks his 30th birthday with Pac-Man 30th Anniversary - playable now for free online at unblocked games premium. ![]() ![]() The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. The free online tool women BMI calculator, which is very helpful for women, who wants to calculate BMI. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. Our BMI calculator for seniors displays the result according to categories for BMI for seniors: Audrey has a healthy weight. Family history of premature heart diseaseįor people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. We will calculate BMI for 70-year-old Audrey, who is 162 cm tall and weighs 70 kilograms. ![]() Low HDL cholesterol ("good" cholesterol) Now that you know your BMI, check where you sit in the BMI range below: BMI chart including underweight, healthy, overweight and obese range.High LDL cholesterol ("bad" cholesterol). ![]() |
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